You don't want to waste your time with phone calls and emails just to see some superficial generic proposal.
Download my Local SEO Checklist, and see exactly step-by-step what you should do.
P.S. I hate making sales calls...
I'm more than happy to get on the phone or meet for coffee, but I don't want to waste either of our time. So, there's no need to worry about me bugging you :)